“When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love.” ~ Marcus Aurelius
You don’t have to be a morning person to benefit from morning rituals. Most people hit snooze, roll out of bed and into some clothes while plunging into their day without a plan. You, however, can choose to approach your day mindfully. Being mindful will increase the odds that you will feel […]
It’s time to help yourself and learn what you are doing wrong that’s making your boobs sag quickly.
Here’s the thing: Some boob behaviors that seem like they have nothing to do with sag can actually contribute to it—so if you avoid them, your breasts will be better off. And considering that a recent UCLA study found that breast tissue ages two to three years faster than the rest of your body, you might want to quit any habit linked to […]
Cold water is well desired by human beings especially after having a hectic day or strenuous activity under the scorching sun.
We all as individuals love cold stuffs especially after a sunny hectic day, we need some cold drinks or water to refresh and cool our body. This includes even me that’s writing this to you all lol; But we need to know this and how to minimize the rate at which we take in cold drinks regularly.
According to research, our […]
Diabetes has become prominent in Nigeria of late with the health of sufferers constantly threatened with the life-threatening ailment.
Diabetes is two different types, both involving the hormone insulin. In type 1, which typically strikes before age 25 and only accounts for about 5 percent of the disease, the pancreas stops producing insulin, which is required to usher blood sugar (glucose) into the body’s cells.
Type 2 diabetes typically develops after age 40, either because the pancreas does not produce enough insulin, […]
Issues of mouth odour have become prominent and they could be so embarrassing both in private and public places.
Mouth Odor which is otherwise known as bad breath, or halitosis, is an unpleasant odor of the mouth. It can occur on occasion, or it can be a chronic condition. It may be caused by foods a person eats, poor oral hygiene, medical conditions, or other factors.
It could also be defined as the presence of a foul-smelling odor that seems to come […]
We use our senses of vision and hearing more than we do our sense of touch, but humans may have a very real need for physical touch every day. Touch is a part of the physical closeness of two people that we cannot achieve at a distance. For this reason, touch gives us the sense of connection with people and with our environment. Children require loving touch in order to develop socially and physically. Depriving a child of loving […]
We’ve pretty much been programmed since birth to shower or bathe on a daily basis, but should we really be cleaning ourselves that often? Beauty and health industries spend billions per year trying to sell us products we think we need to stay hygienic and clean, and unfortunately, a lot of their marketing techniques have been successful thus far.
We’ve been fooled into thinking that washing ourselves daily will make us cleaner, healthier, and more desirable and appealing to others, but […]
For something that tastes so good, honey isn’t consumed all that often. Besides being delicious, honey is also densely packed with valuable nutrition, such as nutrients. Honey is also quite healthy: a tablespoon of raw, unadulterated honey contains 64 calories, and is free from cholesterol, fat, and sodium.
The ideal nutritional composition of honey almost assuredly helps give the natural sweeter its health-promoting properties. Here, we’re going to discuss nine such health benefits of this sweet nectar.
1. RELIEVES ALLERGIES
Honey has anti-inflammatory […]
Lung cancer is a really horrible disease that should not be suffered by anyone. These are certain signs of the ailment that you don’t have to joke with.
Lung cancer is one of the most common type of the disease in the world – with millions of people diagnosed with the condition each year.
A lingering cough, feeling tired and losing your appetite could be mistaken for a virus or even a common cold.
But these symptoms could also be sign of something […]
Mohammed Abullahi of the University of Ilorin Teaching Hospital (UITH) has warned that treating eye infection with human urine can lead to blindness.
Mr. Abdullahi, a public health physician, made this known in an interview with the News Agency of Nigeria (NAN) in Ilorin on Thursday.
According to him, people who engage in such practices are prone to losing their eyes completely.
He said that treatment for conjuctivitis, commonly called “Apollo”, and other eye diseases, were available at clinics and hospitals and advised […]
Unripe plantain is a rare food on the menu list in Nigerian homes as many detest the taste and settle for the ripe one due to it’s sweetness and ignorance.
These are 10 health benefits you’ll be getting from eating unripe plantain:
1. It enriches the heart.
Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocystine (a condition that causes coronary artery disease and stroke).
It richness in potassium makes it heart friendly by preventing heart […]