• What You Can Do to Avoid Heart Attack and Early Death

    What You Can Do to Avoid Heart Attack and Early Death

    The heart is an important organ in the body which must be taken good care of to avoid any health hazard. Here are important things you must do to safeguard it.

    World Health Organisation estimates that more than 17.5 million people died of cardiovascular diseases such as heart attack or stroke in 2012. Contrary to popular belief, more than 3 out of 4 of these deaths occurred in low- and middle-income countries, and men and women were equally affected.

    The good news, […]

  • Listen Up! 6 Things You Must Stop Doing to Avoid Destroying Your S*x Life…Take Note of No.2

    Listen Up! 6 Things You Must Stop Doing to Avoid Destroying Your S*x Life…Take Note of No.2

    Do you want to spark up the light in your bedroom the right way, then consider these points one after the other meticulously.

    According to s*x and relationship columnist Dr Pam Spurr here are six things to stop doing now to avoid destroying it.

    1. Address the stress
    Stop ignoring stress levels. Identify one thing you can each change in your life, whether at work or with the chores.

    Work as a team, de-stress together. Then try the super-sensual ‘figure 8’ massage – so […]

  • How Often You Should Have S*x, According to How Old You are to Avoid Any Risk

    How Often You Should Have S*x, According to How Old You are to Avoid Any Risk

    A new study according to experts have revealed that number of times one should have s*x according to a person’s age in order not to risk your life.

    A study has revealed how often you should be having s*x – according to your AGE.

    Experts at the Kinsey Institute of S*x, Reproduction and Gender have identified the decades of our lives where we get the most action – and why getting frisky between the sheets is important to our health.

    According to the […]

  • Did You Know? Marijuana Smokers Age Faster Than Those Who Avoid the Drug – Study Claims

    Did You Know? Marijuana Smokers Age Faster Than Those Who Avoid the Drug – Study Claims

    According to researchers, shocking discovery has been made that smoking marijuana will not just leave you at risk of a heart disease, but will also make you age faster.

    Cannabis users age faster than those who avoid the drug, a new study claims.

    A study of just over 1,100 people found the drug has a significant affect on the cardiovascular system, accelerating the build-up of cholesterol in the arteries.

    It means a 30-year-old cannabis smoker, for example, has the biological age of a […]

  • Here are 7 Mistakes Newly Married Couples Should Avoid

    Here are 7 Mistakes Newly Married Couples Should Avoid

    The goal of a wedding is staying married, not just the excitement of the day. These are just a few tips that will help you stay on that course.

    The day you get married is the happiest day of your life. It’s the day you have spent the last few years dreaming about, and everything must go smoothly and perfectly just like you have dreamed it would. It is the day you will be gazing lovingly into the eyes of the […]

  • $29.9bn: Why we must borrow but avoid pain for Nigerians – Rep

    $29.9bn: Why we must borrow but avoid pain for Nigerians – Rep

    House of Representatives member representing Akoko-Edo at the National Assembly, Hon Peter Akpatason, on Tuesday backed the federal government decision to borrow $29.9 billion to jump-start and pulled the country out of the current recession.

    The lawmaker who spoke to journalists in Benin City, the Edo State capital, while noting such borrowing must be channelled to capital development however explained that the rejection by the senate to throw away the request was to give ample opportunity to the executive to properly […]

  • Do You Want to Live Long? These are 6 Ways to Avoid Dying Before Your Time

    Do You Want to Live Long? These are 6 Ways to Avoid Dying Before Your Time

    Everyone wants to live a life but not many are ready to work to make it happen. These are certain things you can do to prolong your life.

    With so many of the deaths each year from around the world directly related to poor health choices we make, world health leaders have set a goal of lowering the number of preventable deaths by 25% from 2010 rates by 2025. That would save 37 million lives over 15 years.

    Here’s how the experts […]

  • Don’t Waste Money! These are 5 Clever Ways to Avoid ATM Charges at Your Next Transaction

    Don’t Waste Money! These are 5 Clever Ways to Avoid ATM Charges at Your Next Transaction

    Sometimes ATM charges can be annoying especially when it eats into the money you don’t want touched. These are certain ways you can avoid all that.

    Since the introduction of the cashless policy by the Central Bank of Nigeria, banks have devised and evolved various means to make money.

    One of the important ways is underhand and secret ATM charge. You will realize that whenever you use your ATM card, aside from the amount paid, you will get alert for charges. Sometimes, […]

  • Avoid self medication – PSN tells Nigerians

    Avoid self medication – PSN tells Nigerians

    Pharmaceutical Society of Nigeria, Nasarawa state chapter, has advised Nigerians to avoid self-medication and seek medical examination before taking drugs.

    Mr Agada Vincent-Agada, the state chairman of the association, gave the advice on Saturday in Keffi at an event to mark the 2016 World Pharmacists Day with the theme, “Pharmacists care for you.”

    World Pharmacists Day is held on Sept 25 each year to create public awareness and engage in activities that promote and consolidate the profession’s role in the society

    Vincent-Agada said […]

  • These are the Top 10 Reasons Guys Give to Avoid Using Condoms During S*x…No. 1 is Very Common

    These are the Top 10 Reasons Guys Give to Avoid Using Condoms During S*x…No. 1 is Very Common

    Guys sometimes have some reasons for refusing to wear condoms when having s*x with their partners. These are some of them.

    In one shape or form, you’ve heard it: the reason a guy has tried to justify not wearing a condom. YourTango is here to tell you the top 10 excuses guys have — and how to convince them otherwise.

    How many of these (lame) excuses have you heard?

    Got a guy who won’t wear a condom? You’ve probably heard a few reasons […]

  • See Why 5 Women Cheated On Their Husbands and How to Avoid the Same Mistake

    See Why 5 Women Cheated On Their Husbands and How to Avoid the Same Mistake

    Some women have shared their experiences on what forced them to cheat on their husbands which many people should learn from.

    The Ashley Madison hack last summer gave men a false sense of security. Once the curtain was pulled back, it very much appeared that millions of men were chasing, like, one willing woman.

    How so?
    The hack exposed millions of email addresses, most of which reportedly belonged to men.
    And the hot women they were anxiously chatting with? Many may have been fictional […]