Start your day with this vibrant, nutrient rich smoothie! It’s packed with light and fresh spring flavors and potent anti-inflammatory compounds, like bromelain from pineapple and omega-3s from chia seeds and hemp hearts. The chia seeds and hemp hearts also lend extra protein to boost energy levels.
1 cup (250 g) pineapple
1 large handful spinach
1 cup (240 mL) coconut water
1 scoop chia seeds
1 tbsp (14 g) hemp hearts
1-2 handfuls of ice
Core pineapple and apple.
Wash apple and spinach and peel banana.
Place all […]
Banana, sweet with firm and creamy flesh, It comes prepackaged in their own yellow jackets and are available for harvest throughout the year.
The banana plant grows 10 to 26 feet and belongs to the Musaceae family of plants along with plantains.
A first type of cardiovascular benefit from bananas is related to their potassium content. Bananas are a good source of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since one medium-sized banana contains a whopping […]
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You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.
If you think bananas are just for monkeys, think again.
Eat two bananas […]