• Do you know that Water aerobic reduces blood pressure, boosts immunity?  – Expert

    Do you know that Water aerobic reduces blood pressure, boosts immunity? – Expert

    An expert in aerobic fitness in Osun, Mr Olatunbosun Abolade, said water aerobics has higher potency to reduce blood pressure and boost immune system.

    Abolade told the News Agency of Nigeria (NAN) in Osogbo on Sunday that the buoyancy and calmness of water rehabilitate the system and regulate blood pressure.

    He said that water aerobics, which involved staying in water for between 90 and 120 minutes, and occasionally swaps the hands from the left to the right, could reduce high blood pressure.

    He […]