• INEC sets dates for election in Rivers, Lagos, FCT

    INEC sets dates for election in Rivers, Lagos, FCT

    It was gathered that the Independent National Electoral Commission (INEC) has fixed December 10 for the controversial re-run election in Rivers State.

    The delay in the conduct of the election had attracted the attention of the Senate, which on Wednesday gave the commission an ultimatum to conduct the pending re-run election or force the Senate to embark on strike.

    Rivers State still has a senatorial, House of Representatives and House of Assembly elections pending.

    The commission also fixed dates for Lagos State and […]

  • Delicious Recipe! Check out this Kid-friendly Smoothie

    Delicious Recipe! Check out this Kid-friendly Smoothie

    This smoothie is crunchy, sweet, tart, and refreshing. This kid-approved smoothie loaded with pomegranate seeds is packed with antioxidants. Besides smoothies, pomegranate seeds are delicious in fresh juice, salads, salad dressings, oatmeal, quinoa and desserts.

    Ingredients

    1 cup (250 ml) coconut milk, unsweetened

    6 pitted dates

    1 tbsp chia seeds

    1 cup (150 g) frozen blueberries

    1/2 cup (175 g) pomegranate seeds

    1 handful baby spinach

    Directions

    Wash spinach.

    Add all ingredients to blender

    Blend and enjoy!

    Substitutions

    Coconut milk – coconut water, almond milk

    Dates – banana

    Blueberries – blackberries

    Pomegranate seeds- raspberries, strawberries, cherries, […]