• How to burn excess calories yielding to healthy life

    How to burn excess calories yielding to healthy life

    Did you know that calorie consumption and management can either improve your health or worsen it? The basic truth is that your well-being is partly dependent on the proper management of your food intake and physical activities. The combination of these two activities is crucial for the maintenance, sustenance or improvement of health and life quality.

    Most people don’t usually apply this fitness formula properly. In most cases, clients follow this formula in the opposite direction; instead of eating less and […]