• Eggplant and its Health Benefits

    Eggplant and its Health Benefits

     

    Eggplant also known as “Garden Egg” contains many vitamins and minerals that are beneficial to one’s health. Eggplants are not as popular as other vegetables such as potatoes, tomatoes, and lettuce, but they are nutritious and therefore good for one’s health. The nutrients found in eggplants not only promote good health, but also help prevent health problems such as cancer. Nutritionists advised that People should include eggplant in their daily diet, because it provides various health benefits and it is […]

  • Cashew nuts and its health benefits

    Cashew nuts and its health benefits

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    Cashews, known scientifically as Anacardium occidentale, belong to the same family as the mango and pistachio nut.

    The cashew tree has always been a prized resource owing to its precious wood, cashew balm and cashew apple, but the cashew nut itself did not gain popularity until the beginning of the 20th century. Today, the leading commercial producers of cashews are India, Brazil, Mozambique, Tanzania and Nigeria.

     

    Health benefits of cashew nuts

    (1) Keep your […]

  • Right foods recommended for Kids to improve their brain function

    Right foods recommended for Kids to improve their brain function

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    Research shows that children who eat the most fast food score less in tests for mathematics, science and reading. A healthy, balanced diet is not just good for kid’s bodies, it’s good for their brains, too. The right foods can improve brain function, memory, and concentration. Like the body, the brain absorbs nutrients from the foods we eat, and these 10 “superfoods” on the following slides can help children boost their […]

  • Music and its Health Benefits:

    Music and its Health Benefits:

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    Music has a special power to move us and stir our emotions. Anyone who has ever wiped tears away from their eyes listening to their favorite sad song will know how powerful simple notes and chords can be.

    Who doesn’t love music? Certainly there are some of us, but for the most part music is a big part of our lives. Whether it’s the music that we listen to on the way […]

  • Confess this to yourself – there’s power in the tongue

    Confess this to yourself – there’s power in the tongue

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    My Destiny shall not be delayed this year 2015. I shall get to my destiny at the appointed time.
    I refuse to rotate, roam and circulate on the same spot.
    Starting today, my middle name becomes excellence and advancement.
    I shall not fail myself, i shall not fail my family, i shall not fail my God.
    Oh God, arise and give us God-fearing leaders that will rule Nigeria positively

    Read also these trending topics for today…

    Buhari […]

  • Mushrooms and its health benefits

    Mushrooms and its health benefits

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    Mushrooms are rich in B vitamins such as riboflavin, folate, thiamine, pantothenic acid, and niacin. They are also the only vegan, non-fortified dietary source of vitamin D. Mushrooms also provide several minerals that may be difficult to obtain in the diet, such as selenium, potassium, copper, iron, and phosphorus.

      

    Often grouped with vegetables, mushrooms provide many of the nutritional attributes of produce, as well as attributes more commonly found in […]