• Eating fruits on empty stomach lowers risk of heart-related diseases – Expert

    Eating fruits on empty stomach lowers risk of heart-related diseases – Expert

    Eating fruits before breakfast will help to lower the risk of heart-related diseases like stroke and high blood pressure, according to a consultant nutritionist, Dr. Rosemary Akindele.

    Akindele said: “Nutrients in fruits help to guard against some diseases and it lowers the risk of heart-related diseases such as stroke and high blood pressure.

    “However, eating fruits carelessly without the knowledge of what it can do to the body may bring more problems.

    “Fruits should be eaten alone on an empty stomach because when […]