• Mushrooms and its health benefits

    Mushrooms and its health benefits

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    Mushrooms are rich in B vitamins such as riboflavin, folate, thiamine, pantothenic acid, and niacin. They are also the only vegan, non-fortified dietary source of vitamin D. Mushrooms also provide several minerals that may be difficult to obtain in the diet, such as selenium, potassium, copper, iron, and phosphorus.

      

    Often grouped with vegetables, mushrooms provide many of the nutritional attributes of produce, as well as attributes more commonly found in […]