Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart […]
Nigeria’s sprint Queen Blessing Okagbare just tied the knot with her boo Igho Otegheri a few weeks ago and the newlyweds were looking forward to starting their lives together as husband & wife, but that will not happen now thanks to visa issues.
Commonwealth gold medalist Blessing and her husband who is a footballer, immediately after their wedding earlier this month planned to move to Los Angeles where she is based and training for next years World Championships in Beijing.
However her hubby was denied his […]
Happy Birthday Mr. President!
May your day be filled with JOY, Happiness and continued Blessings! Amen
Lots Luv from ADELOVE Team…
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Guys! Wetin dey happen? This Chic still dey single & Searching o! I know pretty well say 9ja no dey carry last. Please refer below more pics: