• HOW CAN SLEEPING IN DARKNESS IMPROVE YOUR HEALTH?

    HOW CAN SLEEPING IN DARKNESS IMPROVE YOUR HEALTH?

    Indoor lighting, of course, doesn’t compare to the power of the sun, but it actually emits more light than the moon and stars. This leads to poor sleep if we use artificial lighting too close to bedtime.

    So, by keeping your room dark at night, you not only will get to sleep faster and wake up feeling more rested, but you’ll also have a lesser risk of developing health problems due to excess nighttime light exposure.

    Taken from research presented in this […]