This smoothie is crunchy, sweet, tart, and refreshing. This kid-approved smoothie loaded with pomegranate seeds is packed with antioxidants. Besides smoothies, pomegranate seeds are delicious in fresh juice, salads, salad dressings, oatmeal, quinoa and desserts.
1 cup (250 ml) coconut milk, unsweetened
6 pitted dates
1 tbsp chia seeds
1 cup (150 g) frozen blueberries
1/2 cup (175 g) pomegranate seeds
1 handful baby spinach
Add all ingredients to blender
Blend and enjoy!
Coconut milk – coconut water, almond milk
Dates – banana
Blueberries – blackberries
Pomegranate seeds- raspberries, strawberries, cherries, […]
Start your day with this vibrant, nutrient rich smoothie! It’s packed with light and fresh spring flavors and potent anti-inflammatory compounds, like bromelain from pineapple and omega-3s from chia seeds and hemp hearts. The chia seeds and hemp hearts also lend extra protein to boost energy levels.
1 cup (250 g) pineapple
1 large handful spinach
1 cup (240 mL) coconut water
1 scoop chia seeds
1 tbsp (14 g) hemp hearts
1-2 handfuls of ice
Core pineapple and apple.
Wash apple and spinach and peel banana.
Place all […]