• Delicious Recipe! Check out this Kid-friendly Smoothie

    Delicious Recipe! Check out this Kid-friendly Smoothie

    This smoothie is crunchy, sweet, tart, and refreshing. This kid-approved smoothie loaded with pomegranate seeds is packed with antioxidants. Besides smoothies, pomegranate seeds are delicious in fresh juice, salads, salad dressings, oatmeal, quinoa and desserts.

    Ingredients

    1 cup (250 ml) coconut milk, unsweetened

    6 pitted dates

    1 tbsp chia seeds

    1 cup (150 g) frozen blueberries

    1/2 cup (175 g) pomegranate seeds

    1 handful baby spinach

    Directions

    Wash spinach.

    Add all ingredients to blender

    Blend and enjoy!

    Substitutions

    Coconut milk – coconut water, almond milk

    Dates – banana

    Blueberries – blackberries

    Pomegranate seeds- raspberries, strawberries, cherries, […]

  • Awesome drink – grind smoothie

    Awesome drink – grind smoothie

    Start your day with this vibrant, nutrient rich smoothie!  It’s packed with light and fresh spring flavors and potent anti-inflammatory compounds, like bromelain from pineapple and omega-3s from chia seeds and hemp hearts.  The chia seeds and hemp hearts also lend extra protein to boost energy levels.

    Ingredients

    1 cup (250 g) pineapple

    1 apple

    1 large handful spinach

    1 banana

    1 cup (240 mL) coconut water

    1 scoop chia seeds

    1 tbsp (14 g) hemp hearts

    1-2 handfuls of ice

    Directions

    Core pineapple and apple.

    Wash apple and spinach and peel banana.

    Place all […]