• Drinks – Watermelon Smoothie (Recipe)

    Drinks – Watermelon Smoothie (Recipe)

    What could be better than a watermelon smoothie on a hot very hot and stressful day? With some ice and a base made of milk, yogurt, or sherbet, and plenty of watermelon, you’re good to go. Watermelon is so low in both calories and fat that you can’t go wrong with this one!


    6 cups of seedless watermelon, chopped

    1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt

    12 ice cubes


    Put half the watermelon in the blender and blend until smooth, […]

  • Watermelon and its remarkable Health Benefits

    Watermelon and its remarkable Health Benefits


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    Some foods are fun to eat, and Watermelon is definitely one of them. Watermelon, made up of 92% water, is considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.



    Water is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the […]