Have you wondered why you have bad dreams these days? These might be why can’t sleep well at night.
On the spectrum of dreams, missing an important exam or showing up n*ked to work pales in comparison to nightmares, which are defined as bad dreams that wake the sleeper. They occur during rapid eye movement (REM) late in the evening and because we jerk awake during them, we usually remember all too clearly the fear, anxiety, and horrors.
Though more common among […]